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Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn
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Users say:
This book provides a good knowledge base for those new to the subject, with clear and concise instructions and pictures. It is easy to read and understand, and is suitable for everyone from beginners to advanced strength training. However, some reviews have noted that the exercises are beyond basic and not actual muscles mentioned.
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Review summary
AI-generated content
This book provides a good knowledge base for those new to the subject, with clear and concise instructions and pictures. It is easy to read and understand, and is suitable for everyone from beginners to advanced strength training. However, some reviews have noted that the exercises are beyond basic and not actual muscles mentioned.
Pros
- Clear and concise instructions
- Good knowledge base for beginners
- Organized by body parts
- Clear exercise pictures
- Suitable for all skill levels
Cons
- Not suitable for advanced users
- Basic exercises for some users
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Description
ISBN 1095664778/9781095664773, Chopra, Dr. Monika, 159 pages
Buying Options
✕Microsoft may receive compensation for clicks on these products, but such compensation has no effect on the ranking or relevance of results
Specifications
| Author | Monika Chopra |
| Description | Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body |
| Equipment Needed | Dumbbells |
| Equipment Required | Dumbbells |
| Features | FREE access to ready to print dumbbell exercise charts |
| Language | English |
| Purpose | To achieve fitness at choice of your place & time |
| Special Features | "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective |
| Targeted Body Part | Full body |
| Targeted Muscle Group | Biceps, triceps, chest, upper back, quadriceps, hamstrings, glutes and calf |
| Title | Strength Training with Dumbbells : 50+ Exercises to Build Muscle, Burn Fat and Sculpt Your Body at Home |
| Topics Covered | Warm up exercises, full body strength training and cool down exercises |
| Type of Exercise | Strength training |
| Number Of Pages | 159 Pages |
| Isbn-13 | 9781095664773 |
| Topic | Exercise |
| Format | Trade Paperback |
| Publisher | Independently Published |
| Size | 5.5in |
| Isbn-10 | 1095664778 |
| Target Audience | Trade |
| Publication Year | 2019 |
| Ebay Product Id (Epid) | 13038448411 |
| Item Length | 8.5in |
| Series | Fitness Sutra Ser. |
| Genre | Health & Fitness |
| Item Weight | 9.3 Oz |