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Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
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ShareWalk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
Users say:
This exercise video is great for beginners and intermediates alike, with clear directions and visuals. It is easy to follow and can be used in both rainy and inclement weather. It is also great value and the quality is phenomenal. Highly recommended!
Create Your Personal Walking Plan With Our Customizable DVD Menu Mix and Match Your Miles Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts Get Almost 2 HOURS Worth of Workouts on 1 DVD! Walking is one of the best forms of exercise for both your mind and body, and our routines include s…
Create Your Personal Walking Plan With Our Customizable DVD Menu Mix and Match Your Miles Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts Get Almost 2 HOURS Worth of Workouts on 1 DVD! Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time. Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu! Customizable DVD chapters include: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes There is no floor work during the walks [the bonus routines do include some minimal mat exercises]. You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat. Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
Review summary
AI-generated content
This exercise video is great for beginners and intermediates alike, with clear directions and visuals. It is easy to follow and can be used in both rainy and inclement weather. It is also great value and the quality is phenomenal. Highly recommended!
Pros
- Easy to follow directions
- Great for beginners
- Various fitness levels
- Uplifting and motivating
- Can mix and match miles
Read original reviews
Description
Create Your Personal Walking Plan With Our Customizable DVD Menu Mix and Match Your Miles Includes 2 Bonus Routines - the "Strong Feet and Ankles" and "Strong Knees and Hips" Workouts Get Almost 2 HOURS Worth of Workouts on 1 DVD! Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time. Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu! Customizable DVD chapters include: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes There is no floor work during the walks [the bonus routines do include some minimal mat exercises]. You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat. Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
Specifications
| Asin: | B00w85tahe |
| Media Format: | Dvd |
| Studio: | In Wellness Systems Llc |
| Is Discontinued By Manufacturer: | No |
| Product Dimensions: | 7.8 X 5.2 X 0.6 Inches; 3.2 Ounces |