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Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout (Paperback)
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ShareCalisthenics for Beginners: Home Workout Routines: The Gym-Less Workout (Paperback)
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Be…
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
Description
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
Specifications
| ISBN | 9798590701919 |
| Format | Paperback |
| Publication Date | January, 2021 |
| Dimensions | 9.02 X 5.98 X 0.14 Inches |
| Author | Prentiss Barksdale |
| Publisher | Independently Published |
| Language | English |
| Number Of Pages | 58 |
| Title | Calisthenics For Beginners |