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Pre-owned Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, (Paperback 9781612431307) by Brett Stewart
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SharePre-owned Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, (Paperback 9781612431307) by Brett Stewart
9781612431307. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 128. Trade paperback (US). Glued binding. 128 p. Contains: Unspecified, Illustrations, black & white. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time …
9781612431307. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 128. Trade paperback (US). Glued binding. 128 p. Contains: Unspecified, Illustrations, black & white. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.
Description
9781612431307. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 128. Trade paperback (US). Glued binding. 128 p. Contains: Unspecified, Illustrations, black & white. A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.