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Creative Core & Lower Body (DVD)
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ShareCreative Core & Lower Body (DVD)
Users say:
Shiva Rea Yoga DVDs are a great purchase for anyone looking to practice yoga. They are challenging and creative, with excellent music and video. They are perfect for those looking for a tight rear end and some ripping ab's, and are sure to make you want to rave.
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core progra…
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.
Review summary
AI-generated content
Shiva Rea Yoga DVDs are a great purchase for anyone looking to practice yoga. They are challenging and creative, with excellent music and video. They are perfect for those looking for a tight rear end and some ripping ab's, and are sure to make you want to rave.
Pros
- Challenging and challenging
- High-quality video and audio
- Inspires creativity
- Great for advanced yoga practitioners
- Tight rear end and abs
Cons
- Short DVD duration
- Not suitable for beginners
Read original reviews
Description
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.
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