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Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs With Jessica Smith
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Users say:
Jessica Smith's workout DVDs are perfect for post-partum, beginners, and more advanced levels. They are easy to set up and provide a fun and low-impact workout. The DVDs are also great for those with sore feet, as they are barefoot and have no dread factor. The DVDs are also great for those who are looking for a low-impact workout.
Four, 20-Minute Workouts To Choose From Minimal Space Needed Cardio, Strength, Flexibility & Fun! Appropriate for All Levels Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio se…
Four, 20-Minute Workouts To Choose From Minimal Space Needed Cardio, Strength, Flexibility & Fun! Appropriate for All Levels Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!
Review summary
AI-generated content
Jessica Smith's workout DVDs are perfect for post-partum, beginners, and more advanced levels. They are easy to set up and provide a fun and low-impact workout. The DVDs are also great for those with sore feet, as they are barefoot and have no dread factor. The DVDs are also great for those who are looking for a low-impact workout.
Pros
- Low-impact workouts
- Easy to set up
- Suitable for beginners
- Calming and uplifting
- Good for various fitness levels
Cons
- Some workouts may be too short
- Not all workouts are equally challenging
Read original reviews
Description
Four, 20-Minute Workouts To Choose From Minimal Space Needed Cardio, Strength, Flexibility & Fun! Appropriate for All Levels Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!
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Specifications
| Instructor | Jessica Smith |
| Format | Widescreen |
| Language: | Unqualified (Dolby Digital 2.0 Stereo), Unknown (Dts Es 6.1) |
| Mpaa Rating: | G (General Audience) |
| Language | English |
| Asin: | B00b2twdwg |
| Number Of Discs: | 1 |
| Media Format: | Widescreen |
| Genre | Exercise & Fitness |
| Number Of Discs | 1 |
| Is Discontinued By Manufacturer: | No |
| Actors: | Jessica Smith |
| Product Dimensions: | 7.5 X 5.5 X 0.5 Inches; 2.08 Ounces |
| Studio: | In Wellness Systems Llc |
| Run Time: | 80 Minutes |