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"Medicine Ball" Workout! Easy to follow routine to challenge your kids!
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Share"Medicine Ball" Workout! Easy to follow routine to challenge your kids!
Medicine Ball workout for fitness, training, or just the fun of it. Try something new!Easy to follow diagrams. Pair up with a partner and prepare to test yourself with a variety of challenging exercises.A self directed work out or number the pairs off and rotate stations every 5 minutes!Kids love the partner ball pass exercises. A great workout t…
Medicine Ball workout for fitness, training, or just the fun of it. Try something new!Easy to follow diagrams. Pair up with a partner and prepare to test yourself with a variety of challenging exercises.A self directed work out or number the pairs off and rotate stations every 5 minutes!Kids love the partner ball pass exercises. A great workout that anyone can do with a minimum of equipment. Stay fit!
Description
Medicine Ball workout for fitness, training, or just the fun of it. Try something new!Easy to follow diagrams. Pair up with a partner and prepare to test yourself with a variety of challenging exercises.A self directed work out or number the pairs off and rotate stations every 5 minutes!Kids love the partner ball pass exercises. A great workout that anyone can do with a minimum of equipment. Stay fit!