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Grow Young Fitness Starter Pack Exercise For Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD For Elderly
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ShareGrow Young Fitness Starter Pack Exercise For Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Workout DVD For Elderly
Users say:
This exercise DVD is perfect for seniors, providing a total 30 minute workout with warmup and cool down. It is easy to follow and presented in a flexible rate, with exercises that are both fun and effective. It is also suitable for those who are up to the third level, as it is flexible enough to be used in a variety of settings.
BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results. SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seni…
BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results. SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. This starter pack is great for beginners just getting back into exercise. The instructor creates an engaging routine that will keep you motivated CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises! Take back control of your health and improve your life through exercise. When you follow these workouts you can lose weight, improve your balance, and boost your metabolism. Build your body strong and enjoy a life of independence with workouts that are designed to keep you fit well into your retirement.
Review summary
AI-generated content
This exercise DVD is perfect for seniors, providing a total 30 minute workout with warmup and cool down. It is easy to follow and presented in a flexible rate, with exercises that are both fun and effective. It is also suitable for those who are up to the third level, as it is flexible enough to be used in a variety of settings.
Pros
- Perfect for seniors
- Easy-to-follow instructions
- Addresses balance and muscle building
- Flexible program
- Addresses importance of balance
Cons
- Too much talking during exercises
- Limited variety in exercises
Read original reviews
Description
BEGINNER EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD incorporates 6 workout routines, including foundation, cardio, core, balance, yoga, and weight loss. There are 6 workout routines, with each video duration ranging from 9 to 37 minutes long. A Bonus video is also included on this DVD to help you jump start your fitness journey! Use these workouts 2-6 times per week for best results. SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong. BENEFITS - Feel younger, stronger, and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these standing and seated exercises. Improve your mobility and decrease back pain with the simple steps. Ease arthritis symptoms and improve flexibility and balance. Feel great knowing that you are improving your quality of life! The low-impact exercises make this the ideal DVD set for people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay active and feel better. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. This starter pack is great for beginners just getting back into exercise. The instructor creates an engaging routine that will keep you motivated CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple exercises! Take back control of your health and improve your life through exercise. When you follow these workouts you can lose weight, improve your balance, and boost your metabolism. Build your body strong and enjoy a life of independence with workouts that are designed to keep you fit well into your retirement.
Specifications
| Studio | Grow Young Fitness |
| Color | Multicolor |
| Material | Plastic |
| Package Weight | 0.07 Kilograms |
| Date First Available | September 9, 2019 |
| Package Dimensions | 7.56 X 5.35 X 0.63 Inches |