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Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
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Users say:
This book is a great way to learn the proper way to do weight lifting, with step-by-step instructions and easy-to-understand pictures. It is perfect for beginners and those looking to start strength training at home. It is also a great introductory volume, as it is a good way to get back into it.
Title: Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong. Product Type: Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training
Review summary
AI-generated content
This book is a great way to learn the proper way to do weight lifting, with step-by-step instructions and easy-to-understand pictures. It is perfect for beginners and those looking to start strength training at home. It is also a great introductory volume, as it is a good way to get back into it.
Pros
- Simple and basic for beginners
- Step-by-step instructions
- Easy to understand pictures
- Good for beginners using free weights
Read original reviews
Description
Title: Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong. Product Type: Subjects > Health, Fitness & Dieting > Exercise & Fitness > Weight Training
Specifications
| Language | English |
| Publisher | Rockridge Press |
| Isbn-10 | 1646111982 |
| Paperback: | 154 Pages |
| Isbn-13 | 978-1646111985 |
| Item Weight: | 1.15 Pounds |
| Dimensions: | 7.5 X 0.7 X 9.25 Inches |
| Publication Date | January 14, 2020 |
| Language: | English |
| Isbn-10: | 1646111982 |
| Publisher: | Rockridge Press; Illustrated Edition (January 14, 2020) |
| Print Length | 154 Pages |
| Isbn-13: | 978-1646111985 |
| Dimensions | 7.5 X 0.7 X 9.25 Inches |