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Strength Training with Dumbbells : 50+ Exercises to Build Muscle, Burn Fat and Sculpt Your Body at Home by Monika Chopra
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Users say:
This book provides a great knowledge base for those new to the subject, with clear instructions and easy-to-understand exercises. It is suitable for beginners, those not used to exercising with dumbbells, and those looking to maintain strength and flexibility for good health. The illustrations are two-tone drawings of average people performing each exercise, and the text explains how to do the exercise, what muscles are used, the effects on the muscles, and the difficulty level.
Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improvin…
Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
Review summary
AI-generated content
This book provides a great knowledge base for those new to the subject, with clear instructions and easy-to-understand exercises. It is suitable for beginners, those not used to exercising with dumbbells, and those looking to maintain strength and flexibility for good health. The illustrations are two-tone drawings of average people performing each exercise, and the text explains how to do the exercise, what muscles are used, the effects on the muscles, and the difficulty level.
Pros
- Clear and easy to follow
- Good knowledge base
- Organized by body parts
- Clear illustrations
- Informative
Cons
- Not suitable for absolute beginners
- Lacks detailed information on muscles
Read original reviews
Description
Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
Specifications
| Author | Monika Chopra |
| Description | Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body |
| Equipment Needed | Dumbbells |
| Equipment Required | Dumbbells |
| Features | FREE access to ready to print dumbbell exercise charts |
| Language | English |
| Purpose | To achieve fitness at choice of your place & time |
| Special Features | "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective |
| Targeted Body Part | Full body |
| Targeted Muscle Group | Biceps, triceps, chest, upper back, quadriceps, hamstrings, glutes and calf |
| Title | Strength Training with Dumbbells : 50+ Exercises to Build Muscle, Burn Fat and Sculpt Your Body at Home |
| Topics Covered | Warm up exercises, full body strength training and cool down exercises |
| Type of Exercise | Strength training |